Intro to MMA
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The term gained popularity when newfullcontact.com, then one of the largest websites covering the sport, hosted and republished the article. The question of who actually coined the term is subject to debate.
Throws
Back to Basics
How to Escape the Side Mount
How to Punch to Pass Guard
How to Ground and Pound
How to Sprawl to Go Behind
Striking
Creating Angles with Pressure
Effective 6-HIT striking combo
How to Use Kicks
5 Kickboxing Kicking Techniques
Takedowns
Shooting & Takedowns
Judo Throws
30 No Gi Takedowns
Sambo Throws, Sweeps and Takedowns
Submissions
Triangle Submission
Gogoplata Submission
Guillotine Submission
Arm Bar From the Guard
Cage Techniques
Cage Fighting Clinches & Dirty Boxing
Cage/Wall Techniques
MMA Cage Tactics
Takedown from the Cage