top of page

Intro to Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie. 

Thank to - IBJJF


Back to Basics

12 Essential BJJ Drills in 2 minutes

7 BJJ Guard Retention Drills

Defensive Guard Strategy

Passing the Guard Fundamentals

Leg Sweep

Single Leg Takedown For BJJ W/ Gi

Roll Back Sweep Using Single Leg X-Guard

Single Leg Defense Counter to Hip Throw

Single Leg Counter - Kimura

Working the Guard

Closed Guard Principles

Opening Closed Guard from Knees Concepts

Butterfly Guard Techniques and Strategies

Butterfly Guard Techniques and Strategies

Back Attacks

Rear Mount

Rolling Back attack

Attacking the Turtle

Rear Naked Choke

Arm bars

The 7 Deadly Wrist Locks

Arm Bar Defense 

Armbar From Closed Guard


bottom of page