top of page

Intro to Boxing

Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth sport and is a common fixture in most international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds. The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges' scorecards at the end of the contest


Back to Basics

Freddie Roach teaching boxing basics

Boxing Basics: Stance or Guard

Boxing Basics: The Jab

Boxing Footwork: Essential DO's and DON'Ts!


Improve Balance + Control Spatial Positioning

The BEST Boxing Footwork Drill for Beginners

The Most Overlooked Aspect in Fighting: Improve your Footwork!

Boxing Footwork - Evasive Steps


3 Best Boxing Punch Combos

4 Advanced Boxing Punch Variations

How to Increase Reaction Time in Boxing | Improve Your Reflexes

How to Increase Your Punching Speed - Get Faster Punches!

Pad Work

Boxing Combo 14 Basic Mitts Boxing Pad Work Drills Focus Mitt Combinations

Boxing Drills 2 Focus Mitts Boxing Pad Work Drills 

Simple Pad Training Routines that Increase Your Accuracy and Speed

Advanced Pad Training Routines that Improve your Power and Timing

bottom of page