Intro to Boxing
Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth sport and is a common fixture in most international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds. The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges' scorecards at the end of the contest
Back to Basics
Freddie Roach teaching boxing basics
Boxing Basics: Stance or Guard
Boxing Basics: The Jab
Boxing Footwork: Essential DO's and DON'Ts!
Improve Balance + Control Spatial Positioning
The BEST Boxing Footwork Drill for Beginners
The Most Overlooked Aspect in Fighting: Improve your Footwork!
Boxing Footwork - Evasive Steps
3 Best Boxing Punch Combos
4 Advanced Boxing Punch Variations
How to Increase Reaction Time in Boxing | Improve Your Reflexes
How to Increase Your Punching Speed - Get Faster Punches!
Boxing Combo 14 Basic Mitts Boxing Pad Work Drills Focus Mitt Combinations
Boxing Drills 2 Focus Mitts Boxing Pad Work Drills
Simple Pad Training Routines that Increase Your Accuracy and Speed
Advanced Pad Training Routines that Improve your Power and Timing